My wife and I, both in our late 40s, have tried various diets and fitness programs with mixed results. However, Jackie's comprehensive on-boarding process stood out. She tailored a program to our specific needs and history, unlike the one-size-fits-all approach of past trainers.
In three months, we've each lost about 10 lbs sustainably while improving our functional strength, balance, and flexibility! Jackie’s approach has also significantly improved my sleep and HRV. Additionally, my wife has a goal of lowering her blood pressure, and Jackie has designed her program to support this objective. Motivation is key, and Jackie strikes the perfect balance. She customizes her encouragement to push us effectively, without being too harsh or too lenient.
Jackie’s expertise is unparalleled. We’ve worked with trainers who only grasped parts of the fitness equation, but Jackie’s holistic approach to nutrition, fitness, and overall health covers everything. She answers all our questions with ease. With our hectic schedules, her flexibility is a lifesaver. She designs home workouts tailored to our equipment and travel-friendly plans using portable exercise bands. We mainly train online, with regular check-ins and video chats, which keeps us on track.
To anyone on the fence, we can’t recommend Jackie enough. We wish we had met her sooner! Not only are we getting results, but we’re also learning how to maintain them and live healthier lives. Jackie genuinely cares about her clients and celebrates our milestones with us. We're so happy to be working with Jackie!
— Mark & Carolyn C.
When I met Jackie a year ago I was at the lowest point of my life physically. I no longer recognized myself! I was overweight for the first time ever, tired all the time, moody, constantly hungry, didn’t want to go out because my clothes no longer fit and couldn’t keep up with my two young boys. I was tired of feeling that way so I made a decision to get healthy and loose weight. I didn’t know how to do it on my own so I started researching personal trainers and found Jackie. I immediately knew we would be a good fit. Training with her this past year was honestly the best decision of my life! She has completely changed my life for the better and I’m so grateful! I’ve lost 45 pounds, my confidence is back, clothes fit beautifully, better posture and I have tons of energy! I look and feel better than I did in my twenties and I’m now in my mid forties. I couldn’t have gotten these results without her help! I do in person training with her and nutrition coaching. The workouts she puts together are always challenging yet fun and made for my specific goals. She’s extremely knowledgeable, upbeat and fun to be around! I will continue working out with her until she gets tired of seeing me!
— Laura K.
I started working with Jackie on my nutrition in August of 2024 and have enjoyed every minute of working with her. One thing I loved about Jackie is she actually got to know me and my eating habits before jumping into giving me a nutrition plan. By doing this I felt like Jackie set me up for success from the beginning. Jackie not only focuses on your nutrition she focuses on your overall health as well. She looks at your sleeping habits, how much sun you are getting, water, and everything in between. In the 3 months I have been working with Jackie I now have a better relationship with food and I am down 15 pounds! I highly recommend anyone that needs help with nutrition or fitness in general reach out to Jackie for help… you will not regret it!!
— Kellie M.
I’ve been training with Jackie for over a year now & it’s hands down the best decision I’ve made for myself. I did nutritional coaching for a year & I’m still meeting with her for personal training. I’ve lost 30lbs, stabilized my hormones, got on a supplement regime that works for me, toned my body up & built a lot of muscle. Before I started with Jackie, I constantly felt bloated, tired, sad & had a low libido. I can confidently say all that has turned around for me. I even ran my first 5K, then did a 10k & then did a fitness competition in NYC. One of the things I’m most thankful for is how Jackie helped to shape my thinking around food. I truly want to eat well & fuel my body & anyone who has witnessed me on this journey knows I don’t mess around about getting in my protein. I feel very empowered & contribute that to the education & encouragement I’ve received from Jackie. I’ve worked with a personal trainer before as well as other fitness / weight loss programs & what Jackie offers is unmatched. If you truly want to transform yourself, Jackie is the real deal.
— Michelle S.
I reached out to Jackie in July because I was interested in getting back in to shape and shedding some newly wed/baby weight (2 under 2) that I had accumulated over the last few years. Lucky for me my husband decided to join me. Jackie has been so easy to work with. She is accommodating and understanding of the busy work/life scheduled that my husband and I have and has modified our program to fit our needs. The workouts are short enough for us to be able to squeeze time in, but packed with tons of hard work. She is attentive to our goals and is always engaged with what we’re doing. I think our favorite part is she doesn’t just make protocols on food and exercise, she also tunes in to sleep, stress, water intake, sunlight, GI habits and hormones. She truly looks in to all factors of life to try and build a healthy and attainable plan. Collectively my husband and I have lost close to 60lbs in 5 months and completely changed our relationship with food and exercise!
— Katie H.
Jackie is a great personal trainer! She’s knowledgeable, motivating, and tailors workouts to fit goals and abilities. Every session is challenging but fun, and I’ve seen real progress thanks to her!!
— Will E.
Jackie was great at understanding what I needed in this season of life. I did her full virtual option. I loved the workouts she put together with the equipment availability I had at home. The way she holds you accountable is so motivating and consistent. I highly recommend Jackie whether you’re a beginner or a little more advanced! She looks at the bigger picture and makes sure you’re also eating right and making good life/health decisions.
— Allie V.
Jackie is a fabulous trainer. As a first time weight lifter and inexperienced gym goer, she’s helped me incorporate working out into my non-negotiable weekly commitments! She’s knowledgeable, supportive, and motivating - without being intimidating. I’ve built a lot of confidence in the gym while working with her!
— Alix A.
I began working virtually with Jackie soon after having my 2nd baby in 2 years. I was out of shape and had not been taking care of myself well between having little time and little sleep.
Jackie worked with me to create a foundation to work from and gradually gave my nutrition, steps and work outs a tighter structure (but still with wiggle room). She took my limited time in between working and having 2 babies into consideration and made my protocols work for me.
Without having to cut out any of my favorite foods, I’ve now lost almost all of Baby #2’s weight. The most beneficial things for me have been my increased activity level (mostly steps) and changing what calories I eat to be sure I get the protein and nutrients I need.
I have been far from perfect in following my protocols but still have seen huge success. I like that because it is sustainable for me. I have not had to give up anything, but I have learned a lot about the choices I make. I like the learning part a lot! Best of all, Jackie is so positive and encouraging. I never feel like I disappointed her even when she is redirecting me.
Anyway, I highly recommend working with Jackie! I’ll be working with her for a long time to come. Next up, I’ll be losing baby #1’s weight. Woohoo!
— Kate P.
When I started training with Jackie, I was over 200lbs and a size 36 waist. I was unhappy with how I looked but I had become comfortable (SMH). I had not done regular exercise in almost 10 years. My first year committed to getting back into shape was full of ups and downs. I often doubted myself and tried making excuses when I woke up sore and lacking in motivation and energy. Each time Jackie and I trained together would give me more and more motivation to find the best in myself both mentally and physically.
For those of you that are wanting to get back into shape, understand that it’s going to be uncomfortable and at times maybe even painful. Don’t worry though because Jackie will be there to motivate you! She’s always on time, bright eyed and bushy tailed with a big smile on her face ready to show you the way!
Today I am down to 170lbs and I am now a size 32 waist. It took me 18 months of training with Jackie to finally start being able to go to the gym on my own. I’m still chiseling away searching for my best me but I’m in the best shape of my life and more motivated than ever!
Muchísimas gracias Jackie!
— Patrick S.
I just wanted to let you know that, again, I appreciate you coming into my life and taking me up as a client! Believe it or not, besides doing things to get my steps in, I have realized that I can wake up at around 5, not feel groggy or drained, but full of energy-- and extremely motivated to take on the day and go to my gym! It's crazy for me because I didn't think I would feel that way for a very long time! I'm forever grateful because working with you has seriously encouraged me to take better care of my health, but especially push myself to go to the gym, even when I don't always have the motivation to go. 😊😆
— Ada G.
Jackie has been super helpful with online coaching and developing a program and schedule for me. She is an expert in both nutrition and physical training. Highly recommend her service! Reach out to her if you are unsure of which direction to go and she will help with your goals. A+
— Steven C.
Fantastic trainer, always ready to help and answer any questions I had. She is quick with feedback and assistance. The workout plans were always helpful for my goals at the time, and various so I never felt like I was starting to get bored with a particular exercise regimine. I would highly recommend Jackie to anyone looking for hands on, or virtual personal training in the greenville area.
— Taylor K.
I have been doing an online program with Jackie for a few months and can’t say enough good things! She is just as attentive and helpful virtually than in person. She is SO knowledgeable and helpful at explaining the WHY behind the exercises and form modifications. You can tell she really individualizes her programming and builds on top of the previous weeks based on your progress. I feel stronger, more consistent, and more confident in the gym than ever! Can’t recommend her enough.
— Allison P.
Having Jackie as a trainer has been one of the best decisions I've made this year. I went to her hoping to build knowledge and confidence while also building muscle. I'm happy to say that my confidence has boosted and I'm noticing a great change in my physical appearance. As a beginner, my knowledge on machines and terminology has been improving and she does not make your feel dumb lol. Jackie is so positive,encouraging and sees potential in everyone. At first, I STRUGGLED to get through a session without wanting to give up but she reassured me that I was making great progress and now I feel like I'm always closer to meeting my goals. She has pushed me to be the best version of myself and for that I'm highly grateful for. She's honestly everything you would want to see in a trainer.
Oh, by the way, she will not let you say "I can't do this" cause best believe she'll make you do it anyways
— Rosie O.
Jackie is an excellent personal trainer. I came to see her because I have muscle imbalances which have led to chronic pain. Since I started training with Jackie a couple of months ago, I’m already feeling much stronger and in much less pain. Jackie has extensive knowledge of the body and methods to achieve desired results. I especially love her natural ability to challenge me in a supportive way. I recommend Jackie to anyone looking for a caring and knowledgable trainer.
— Mandy A.
Jackie is a wonderful personal trainer. She is able to push you when needed while still keeping your specific strengths and weaknesses in mind. She was able to identify areas where I had imbalances and is helping to improve those areas. I’ve participated in a lot of workout classes/programs/trainers and Jackie is absolutely one of the best! You will not regret hiring her.
— Kaylee S.
Yes! 100% recommend. Even in just 4 weeks, I’ve been able to drop ~8-9 lbs and seen an improvement in staying consistent with the gym and disciplined in my nutrition. What I love the most is the intensive but user-friendly calorie tracking system where I can monitor my nutrient and caloric intake while also implementing helpful protocols from Jackie (I’m finally eating more veggies LOL). Jackie is very easy to work with and not only has been innovative when incorporating workout or nutrition protocols, but she’s been encouraging and supportive in all the little accomplishments. Can’t wait to continue working with her!!
— Ricky A